Practiced and received regularly, Yoga and Thai-Yoga Therapy offer considerable benefits. Here are just a few:

• Increased flexibility, energy levels, and metabolic rates
• Increased lung capacity leading to higher endurance levels
• Prevention of injury due to increased body awareness
• Increased mental sharpness and attention span
• Increased efficiency of all systems in the body
• General feeling of well-being and contentment

Yoga For Dudes That Lift
Guys, I know how good it feels to be in the peak of a mass-building or strength-training cycle. We’re PUMPED with power and able to satisfy our ravenous appetites with pretty much anything we choose. No matter how fun it is to feel like Mr. Universe, though, that pumped and sculpted body can take away much of our range of motion. Participating in activities that workouts are supposed to enhance can become confined, and the strength we’ve worked so hard to gain may be blocked by our inability to move with grace and efficiency.  Integrating yoga into a weightlifting and fitness regimen will increase awareness of alignment and range of motion, making workouts more specific while providing a perfect balance between muscle mass and tone. Besides, you thought you were a superhero in the gym? Your potential is limitless when you focus your energies into developing a personal yoga practice. Namaste, Fellas. I’ll see YOU on the mat!